Weight Loss Through Simple Home Remedies

Being overweight is certainly one of the greatest risks to human health throughout the world face today. Medically, this condition is known as obesity. Obese people are very vulnerable to a number of deadly diseases such as atherosclerosis, high blood pressure, heart attack and other cardiovascular problems, diabetes, paralysis and gangrene. Thus, doctors and medical experts around the world stress on maintaining a healthy weight to most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce their weight. Just as it does in other treatments, ayurveda believes in any kind of debilitating treatments, instead of their treatments are aimed at making people lead a healthier style života.Sljedeći article is about some of the best medicines and methods that people can do within their homes in order to achieve a healthier profile.

Treatment of simple home remedies

Cure # 1

This is not really a cure, but it is the most important thing you must do to keep your weight at normal levels. And that is, keep it healthy prehrane.Sljedeće the dietary guidelines you must follow to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep intake of sugar and fat in minimum.Masti should avoid saturated fats and trans-fatty acids.

3 Too many carbohydrates to build weight. Thus, rice and potato intake must be reduced. Wheat, barley and maize are ideal as a replacement for rice in people who have weight problems.

4 must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Drink plenty of fluids throughout the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after every meal, even if you can not make time to go to the gym.

Remedy # 2

are completely salt-free diet once a week. This helps in reducing weight. Also skip a meal once a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down fats. Also start your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it's good eating two to three fruits of the amalaki each day. We also have a glass of any citrus fruit - orange, lemon, etc. - every day. Green leafy vegetables also have good vitamin C content. They can be eaten raw in a salad.

Remedy # 5

Honey is very good for the mobilization of fat in the body. Take a spoonful of honey half an hour after each obroka.Dobar remedy is a mixture of a teaspoon of honey and lemon juice and two times a day. Alternatively, you can take a bowl of warm water, put a teaspoon each of honey and lemon juice and drink in the morning on an empty stomach. This is a very good remedy for dissolving excess fat.

Remedy # 6

Indian plum, ie jambula, is known for its weight controlling properties. Jambula dissolves the excess fats and gets them used correctly in the body. Take four leaves jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink on an empty stomach. If you do this everyday, then you will find a positive reduction in weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts will first try to determine what dosha type the patient because the treatment of obesity depends on it. Generally, Vashti Karma is prescribed therapy, which is rather like giving an enema. It flushes out toxins from the body. Then other methods that would reduce the excess fat.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and Triphala choorna are definitely required. It should be noted that the Triphala contains amalaki, Bibhitaki and Haritaki, all of which are extremely powerful in dissolving excess fat. Shilajit is also prescribed very often because it removes unwanted substances from the digestive system and provides the body with good mineral balance that needs it. Most importantly, the importance of a healthy diet and active lifestyle is emphasized to the patient.


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